How To Find Your Inner Creativity
How to hack your unconscious… to find your inner creativity
Aha! moments of inspiration seem to come up from nowhere – merely the counterintuitive key to a creative brain is to defocus your thoughts
Jacqueline Foss
Everyone is familiar with "aha" moments, when the solution to a problem all of a sudden pops into conscious awareness as if from nowhere. Wouldn't information technology be wonderful if those moments of creative insight came a little more easily, a little more oft? It turns out at that place are means yous tin help your unconscious do its piece of work.
Last year, enquiry by Michael Shadlen at Columbia Academy, New York revealed that aha moments occur when enough relevant information has accumulated in the unconscious to trigger conscious awareness of a decision. The betoken at which this critical threshold is reached will vary depending on the chore. Withal, some people seem better at achieving it than others. What'due south their secret? There are a couple of contenders. Studies advise variously that creative insight is driven by one of 2 very different states of mind: concentrated focus and daydreaming. Intrigued by the contradiction here, Jonathan Schooler at the University of California, Santa Barbara, decided to test them head to caput. He found that focused thinking actually undermines inspiration unless you are using an overtly analytical arroyo to solve a problem. By contrast, letting your heed wander, after taking in data, cultivates artistic insight.
Hack your unconscious
Your unconscious mind is not a black box of fears and desires working to undermine you, but a powerhouse of thought. Discover how you tin can take advantage
If y'all want more aha moments, you lot must first scour some relevant textile to give your unconscious something to work on. Then, Schooler recommends finding fourth dimension for unfocused thinking. This is best washed while you are engaging in an activity that's not also mentally taxing, …
Source: https://www.newscientist.com/article/0-how-to-hack-your-unconscious-to-find-your-inner-creativity/
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